When it come to healthy skin

When it comes to health, mental and physical wellness are the top in mind. You go to the gym, eat clean and stay happy. But, what do you do for your skin? What to do to get your healthy skin.

              

Stay Hydrated

Not drinking enough water is one of the biggest treat against your skin. Dehydration leads to wrinkles which many of us want to avoid, especially on the face. Drinking a minimum of two liters of filtered water each day will keep skin glowing and well-hydrated from the inside out.

Stress Less

            

Stress has a massive impact on your health and potentially, your skin. Finding enjoyable ways to reduce your stress levels could have the same effect as a natural face lift treatment, so embrace the stuff that makes you happy and limit your exposure to the things that cause chaos.

Feed your skin with an Antioxidants

             

It’s no secret that antioxidants are skin care best friend. Antioxidants neutralize and protect the body from free radicals. Free radicals are unstable and highly reactive molecules that come from a variety of sources, including air pollutants, chemicals, UV rays and cigarette smoke. These atoms are missing an electron and, in an effort to stabilize, seek out other molecules to bind to. If this continues to happen, it triggers oxidative stress which plays a role in premature aging of the skin.

Control your sweet

Sugar is one of the worst offenders for aging your skin. In a process called glycation, sugar bonds with proteins to produce those same unstable molecules. Free radicals not only destroy collagen and elastin (structural proteins that keep your skin strong and supple) but also prevent your body from producing more.

            

Stay fit

Regular exercise can do some change for maintaining and improving the health of your skin. A sweaty workout raises your heart rate and increases blood circulation, which is necessary to deliver oxygen and essential vitamins and nutrients to your cells. Exercising regularly can also counteract the aging process by reducing cortisol levels and activating the release of healing endorphins.

Sleep Well

While you're sleeping, your body goes to work on repairing and rejuvenating skin cells so it's important to give your body the space and time to do this. Aim to get eight hours of quality sleep each night for healthy, glowing skin.

Keep Your Skin Moisturized

             

Along with clean water, skin moisturizers, oils and serums are a must for keeping your skin hydrated. Look for products that are gentle and suited to your skin type. Good quality moisturizers can do wonders to keep you looking fresh.

Limit Sun Exposure

One of the greatest threats to healthy skin is sun exposure. UV rays are the prime cause of melanoma, which the Skin Cancer Foundation cites as the most common - and most dangerous - form of skin cancer.

Use Organic Skin Care

            

One of the best things you can do for your skin is to incorporate organic ingredients and products into your skin care routine. Choosing organic skin care ensures that you are not exposing your skin to harsh chemicals that can disrupt its moisture barrier and cause irritation and dryness.

Additionally, natural, organic ingredients are packed with vitamins, minerals and antioxidant-rich ingredients that improve your skin’s health over time.