How to detox your skin?

Detoxification — or detox — is a popular buzzword.

It typically implies following a specific diet or using special products that claim to rid your body of toxins, thereby improving health and promoting weight loss.

A skin detox is simply the process of nourishing your skin both externally and internally to reveal a smooth and healthy-looking complexion.


Limit Alcohol

              

More than 90% of alcohol is metabolized in your liver.

Recognizing acetaldehyde as a toxin, your liver converts it to a harmless substance called acetate, which is later eliminated from your body. While observational studies have shown low-to-moderate alcohol consumption beneficial for heart health, excessive drinking can cause a myriad of health problems.

 

Fruits and Vegetables

             

Fruits and vegetables should form the foundation of a healthy detox diet for the skin. Most produce is low in calories, has little to no fat and no added sugars. Furthermore, they are a source of essential vitamins and minerals that are needed for normal body processes, hormonal balance and the prevention and protection of diseases. The carotenoid pigments found in fruits and vegetables such as carrots, tomatoes, oranges, squash and dark, leafy greens are rich in antioxidants that destroy free radicals, which may affect the skin as well as lead to disease. Include a variety of fruits and vegetables into your daily diet plan with each meal.

 

Focus on your sleep

            

Ensuring adequate and quality sleep each night is a must to support your body’s health and natural detoxification system. Sleeping allows your brain to reorganize and recharge itself, as well as remove toxic waste byproducts that have accumulated throughout the day.

Poor sleep has been linked to short- and long-term health consequences, such as stress, anxiety, high blood pressure, heart disease, type 2 diabetes, and obesity. You should sleep seven to nine hours per night on a regular basis to promote good health. If you have difficulties staying or falling asleep at night, lifestyle changes like sticking to a sleep schedule and limiting blue light.

 

Water, water and water!!!

                   

Water should be the primary beverage of choice in a healthy skin detox diet as it helps flush toxins from the body. This clear fluid is calorie-free, has no fat and no added sugars that can contribute to weight gain and poor digestion. Water helps push waste materials and undigested foods through the digestive tract for elimination. The elimination of toxins through digestion, helps prevent and relieve constipation and bloating that causes a puffy and pale skin appearance. Aim for two extra glasses of water a day for at least 8 to 10 cups total or more depending on your individual needs.

Considerations “Detoxifying Charcoal Organic Product

                  

Detox your skin with Detoxifying charcoal. For clear your makeup powder, chemical and toxic surface together. Detoxifying Charcoal has just simple ingredient that won't damage your skin. The blue trumpet vine is a rich in antioxidant, that’s great for detoxifying the skin. Coriander seed essential oil rich with antioxidant and aromatic scent. Start your steps for cleansing in your neck area and rotate toward your shoulder, and your body. Around 1-3 minutes before cleansing with water. After that you will refresh, skin detox and brighter skin.